No-Cook Raspberry Coulis

No-Cook Raspberry Coulis

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From the EatingWell Kitchen

Because it's uncooked, the taste of this raspberry sauce is fresh and flavorful; try it with fresh fruits, soufflés, ice cream and chocolate desserts.

Ingredients 21 servings

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Original recipe yields 21 servings
Nutrition per serving may change if servings are adjusted.
  • 3 cups fresh or unsweetened frozen raspberries, thawed (12-ounce package)
  • ⅓ cup sugar
  • 3 tablespoons Chambord, (optional)


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  1. Place the raspberries and sugar in a food processor or blender and puree until smooth. Strain through a fine-meshed sieve into a bowl. Stir in Chambord, if using. Serve at room temperature or chilled.
  • Make Ahead Tip: Cover and refrigerate for 2 days.

Nutrition information

  • Serving size: 1 tablespoon
  • Per serving: 21 calories; 0 g fat(0 g sat); 1 g fiber; 5 g carbohydrates; 0 g protein; 4 mcg folate; 0 mg cholesterol; 4 g sugars; 6 IU vitamin A; 5 mg vitamin C; 4 mg calcium; 0 mg iron; 0 mg sodium; 26 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: free food

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