Try this spicy pineapple salsa with grilled or broiled tuna, sautéed scallops, or chicken, turkey or ham.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 2011


Ingredient Checklist


Instructions Checklist
  • Cut the top and skin off pineapple, remove the eyes and core. Finely dice the pineapple (you will have about 4 cups diced pineapple) and place in a medium bowl. Add scallions, cilantro, lime juice, jalapeño and oil. Toss to mix. Season with salt and pepper. Serve immediately or cover and refrigerate for about 1 hour to allow flavors to blend.



Make Ahead Tip: Cover and refrigerate the salsa for up to 1 day.

Nutrition Facts

30 calories; protein 0.3g 1% DV; carbohydrates 5.8g 2% DV; exchange other carbs 0.5; dietary fiber 0.7g 3% DV; sugars 4.2g; fat 0.9g 1% DV; saturated fat 0.1g; cholesterolmg; vitamin a iu 63.1IU 1% DV; vitamin c 22mg 37% DV; folate 9.1mcg 2% DV; calcium 7.2mg 1% DV; iron 0.2mg 1% DV; magnesium 5.7mg 2% DV; potassium 56mg 2% DV; sodium 37.2mg 2% DV; thiaminmg 3% DV.

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Rating: 4 stars
Fresh Easy and Delicious! Try this great recipe! I added additional chopped jalapeno and cilantro which balanced out the sweetness of the pineapple. Very fresh tasting! Pros: Perfect combination of summer flavors. Served with grilled chicken. Read More