Try this spicy pineapple salsa with grilled or broiled tuna, sautéed scallops, or chicken, turkey or ham. Source: EatingWell Magazine, July/August 2011

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Cut the top and skin off pineapple, remove the eyes and core. Finely dice the pineapple (you will have about 4 cups diced pineapple) and place in a medium bowl. Add scallions, cilantro, lime juice, jalapeño and oil. Toss to mix. Season with salt and pepper. Serve immediately or cover and refrigerate for about 1 hour to allow flavors to blend.



Make Ahead Tip: Cover and refrigerate the salsa for up to 1 day.

Nutrition Facts

30 calories; 0.9 g total fat; 0.1 g saturated fat; 37 mg sodium. 56 mg potassium; 5.8 g carbohydrates; 0.7 g fiber; 4 g sugar; 0.3 g protein; 63 IU vitamin a iu; 22 mg vitamin c; 9 mcg folate; 7 mg calcium; 6 mg magnesium;

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Rating: 4 stars
Fresh Easy and Delicious! Try this great recipe! I added additional chopped jalapeno and cilantro which balanced out the sweetness of the pineapple. Very fresh tasting! Pros: Perfect combination of summer flavors. Served with grilled chicken. Read More