Fresh Mango Chutney

Fresh Mango Chutney

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From the EatingWell Kitchen

Zippy cilantro and ginger combine with fresh mangoes in this simple and versatile chutney. Serve it with grilled meats, chicken or even tofu.

Ingredients 24 servings

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Original recipe yields 24 servings
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  • 2 mangoes, diced
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon unsweetened flaked coconut
  • 1 teaspoon salt
  • ⅛ teaspoon cayenne pepper

Preparation

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  1. Combine all the ingredients in a small bowl and mix well.
  • Make Ahead Tip: Cover and refrigerate for up to 2 hours.

Nutrition information

  • Serving size: 1 tablespoon
  • Per serving: 442 calories; 6 g fat(4 g sat); 12 g fiber; 103 g carbohydrates; 6 g protein; 292 mcg folate; 0 mg cholesterol; 91 g sugars; 7,500 IU vitamin A; 246 mg vitamin C; 79 mg calcium; 1 mg iron; 2,336 mg sodium; 1,196 mg potassium
  • Nutrition Bonus: Vitamin C (410% daily value), Vitamin A (150% dv), Folate (73% dv)
  • Carbohydrate Servings: 7
  • Exchanges: 4½ fruit

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