The addition of mangoes and raisins makes this curried beef pleasantly sweet. Serve over rice.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Place beef in a bowl, add red wine, 1 1/2 teaspoons oil, salt and pepper and toss lightly. Cover and marinate for 3 to 4 hours in the refrigerator.

  • Heat remaining 1 1/2 teaspoons oil in a 4-quart saucepan over medium heat. Add onion and curry powder and saute until onion has softened, about 5 minutes. Drain the beef, reserving marinade. Add the beef to the pan and saute until browned, 3 to 5 minutes.

  • Stir in broth, the leftover marinade and Worcestershire sauce. Reduce heat to low and simmer for 5 minutes. Add dates and cook for 5 minutes. Add mangoes, juice and raisins and cook for 15 minutes.

Nutrition Facts

417 calories; 11.7 g total fat; 3.6 g saturated fat; 52 mg cholesterol; 286 mg sodium. 963 mg potassium; 59.8 g carbohydrates; 7.1 g fiber; 49 g sugar; 18.2 g protein; 2429 IU vitamin a iu; 83 mg vitamin c; 107 mcg folate; 66 mg calcium; 3 mg iron; 62 mg magnesium;