The addition of mangoes and raisins makes this curried beef pleasantly sweet. Serve over rice.

EatingWell Test Kitchen


Recipe Summary

3 hrs 30 mins


Ingredient Checklist


Instructions Checklist
  • Place beef in a bowl, add red wine, 1 1/2 teaspoons oil, salt and pepper and toss lightly. Cover and marinate for 3 to 4 hours in the refrigerator.

  • Heat remaining 1 1/2 teaspoons oil in a 4-quart saucepan over medium heat. Add onion and curry powder and saute until onion has softened, about 5 minutes. Drain the beef, reserving marinade. Add the beef to the pan and saute until browned, 3 to 5 minutes.

  • Stir in broth, the leftover marinade and Worcestershire sauce. Reduce heat to low and simmer for 5 minutes. Add dates and cook for 5 minutes. Add mangoes, juice and raisins and cook for 15 minutes.

Nutrition Facts

417 calories; protein 18.2g 36% DV; carbohydrates 59.8g 19% DV; exchange other carbs 4; dietary fiber 7.1g 28% DV; sugars 48.9g; fat 11.7g 18% DV; saturated fat 3.6g 18% DV; cholesterol 51.6mg 17% DV; vitamin a iu 2429.2IU 49% DV; vitamin c 83.1mg 139% DV; folate 106.7mcg 27% DV; calcium 65.7mg 7% DV; iron 3.4mg 19% DV; magnesium 62mg 22% DV; potassium 963.4mg 27% DV; sodium 285.9mg 11% DV; thiamin 0.2mg 17% DV.