Refried Black Beans
Make Ahead Tip: Cover and refrigerate for up to 3 days. Reheat, covered, at 325°F for 20 to 30 minutes. If the beans seem dry, moisten them with water before reheating.
172 calories; protein 10.1g 20% DV; carbohydrates 28.1g 9% DV; exchange other carbs 2; dietary fiber 10.2g 41% DV; sugars 0.7g; fat 2.7g 4% DV; saturated fat 0.3g 2% DV; cholesterolmg; vitamin a iu 349.5IU 7% DV; vitamin c 1.6mg 3% DV; folate 164.2mcg 41% DV; calcium 54.1mg 5% DV; iron 2.7mg 15% DV; magnesium 82.9mg 30% DV; potassium 436.4mg 12% DV; sodium 394.1mg 16% DV; thiamin 0.3mg 28% DV.