Sesame Asparagus

Sesame Asparagus

1 Review
From the EatingWell Kitchen

This quick and healthy asparagus stir-fry is flavored with sesame oil and soy sauce.

Ingredients 4 servings

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  • 1½ teaspoons sesame oil
  • 1 pound thin asparagus, trimmed and cut diagonally into 1-inch pieces
  • 1½ teaspoons soy sauce
  • 1 teaspoon sugar


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  • Ready In

  1. Heat oil in a large, nonstick skillet over medium heat. Add asparagus and stir-fry until it begins to soften, 1½ to 2 minutes.
  2. Add soy sauce and stir-fry for 1 minute. Add sugar and stir-fry another 30 seconds. Remove from heat and serve.
  • People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition information

  • Per serving: 32 calories; 2.0 g fat(0.0 g sat); 1.0 g fiber; 4.0 g carbohydrates; 1.0 g protein; 31.0 mcg folate; 0 mg cholesterol; 2.0 g sugars; 1.0 g added sugars; 454.0 IU vitamin A; 3.0 mg vitamin C; 15.0 mg calcium; 1.0 mg iron; 68 mg sodium; 125.0 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 1 vegetable

Reviews 1

April 09, 2013
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By: Bkringel
Simply delicious Quick vegie- great flavor. Made it with the Five Spice Tilapia. Wonderful meal. Pros: Quick, simple, great flavor