This quick and healthy asparagus stir-fry is flavored with sesame oil and soy sauce.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large, nonstick skillet over medium heat. Add asparagus and stir-fry until it begins to soften, 1 1/2 to 2 minutes.

  • Add soy sauce and stir-fry for 1 minute. Add sugar and stir-fry another 30 seconds. Remove from heat and serve.


People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition Facts

32 calories; 1.8 g total fat; 0.3 g saturated fat; 68 mg sodium. 125 mg potassium; 3.5 g carbohydrates; 1.3 g fiber; 2 g sugar; 1.4 g protein; 454 IU vitamin a iu; 3 mg vitamin c; 31 mcg folate; 15 mg calcium; 1 mg iron; 9 mg magnesium; 1 g added sugar;

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Rating: 4 stars
Simply delicious Quick vegie- great flavor. Made it with the Five Spice Tilapia. Wonderful meal. Pros: Quick simple great flavor Read More