Spiced with fragrant mustard seeds, coriander and ginger, these Indian-style green beans are a delicious accompaniment to roast lamb. Cauliflower may also be cooked this way.

EatingWell Test Kitchen




Ingredient Checklist


Instructions Checklist
  • Heat oil in a large nonstick skillet over medium-high heat. Add mustard seeds and saute for 30 seconds, or until they start to pop. Stir in beans, carrots and onions and cook, stirring constantly, for 5 minutes. Stir in salt, coriander and ginger. Reduce heat to low, cover and cook, stirring often, for 8 to 10 minutes, or until the beans are tender-crisp. Stir in lemon juice and serve.


Nutrition Facts

75 calories; protein 2.7g 5% DV; carbohydrates 13.2g 4% DV; dietary fiber 4.3g 17% DV; sugars 6.1g; fat 2.3g 4% DV; saturated fat 0.2g 1% DV; cholesterolmg; vitamin a iu 5879.8IU 118% DV; vitamin c 19.9mg 33% DV; folate 48.9mcg 12% DV; calcium 58.4mg 6% DV; iron 1.4mg 8% DV; magnesium 36.2mg 13% DV; potassium 374.8mg 11% DV; sodium 610.2mg 24% DV; thiamin 0.1mg 13% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
This was unbelievably good and easy. Of course summer green beans makes a difference but the flavors were lovely. I did use a red onion and the colors were lovely too. Read More
Rating: 4 stars
Easy and delicious I've added a red bell pepper 1 garlic clove and a tiny bit of water after the first few minutes of stirring the beans and all together. Yummy nutri-licious result:) Read More