Swirling soups of different colors together, in this case cantaloupe and honeydew, creates a stunning presentation.

EatingWell Test Kitchen
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Puree cantaloupe, lemon juice and coriander in a blender or food processor until smooth. Stir in 2 tablespoons honey and pour into a bowl. Set aside.

    Advertisement
  • Thoroughly rinse food processor or blender. Place honeydew in the food processor or blender with lime juice and chopped mint. Puree until smooth. Stir in the remaining 2 tablespoons honey and pour into another bowl. Cover both bowls and refrigerate until chilled, at least one hour or overnight.

  • At serving time, spoon about 1/2 cup of each puree into each soup bowl, allowing colors to mix in the middle. To create a swirl pattern draw the tip of a knife through the surface. Garnish with mint sprigs.

Nutrition Facts

176 calories; 0.3 g total fat; 0.1 g saturated fat; 73 mg sodium. 739 mg potassium; 43.9 g carbohydrates; 3 g fiber; 40 g sugar; 3 g protein; 4786 IU vitamin a iu; 100 mg vitamin c; 31 mcg folate; 50 mg calcium; 1 mg iron; 18 mg magnesium;