Swirling soups of different colors together, in this case cantaloupe and honeydew, creates a stunning presentation.

EatingWell Test Kitchen

Gallery

Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Puree cantaloupe, lemon juice and coriander in a blender or food processor until smooth. Stir in 2 tablespoons honey and pour into a bowl. Set aside.

    Advertisement
  • Thoroughly rinse food processor or blender. Place honeydew in the food processor or blender with lime juice and chopped mint. Puree until smooth. Stir in the remaining 2 tablespoons honey and pour into another bowl. Cover both bowls and refrigerate until chilled, at least one hour or overnight.

  • At serving time, spoon about 1/2 cup of each puree into each soup bowl, allowing colors to mix in the middle. To create a swirl pattern draw the tip of a knife through the surface. Garnish with mint sprigs.

Nutrition Facts

177 calories; protein 3g 6% DV; carbohydrates 43.9g 14% DV; exchange other carbs 3; dietary fiber 3g 12% DV; sugars 40.1g; fat 0.3g 1% DV; saturated fat 0.1g; cholesterolmg; vitamin a iu 4786IU 96% DV; vitamin c 99.9mg 167% DV; folate 31.5mcg 8% DV; calcium 50.2mg 5% DV; iron 1mg 6% DV; magnesium 18.1mg 7% DV; potassium 739.4mg 21% DV; sodium 72.7mg 3% DV; thiamin 0.1mg 6% DV.