Herbed White Bean Puree
A velvety puree of white beans makes a fiber-rich alternative to mashed potatoes. Serve with lamb chops or steak. Source: EatingWell Magazine, Holiday Issue 1995
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 2 days.
Nutrition Facts
Per Serving:
222 calories; 3.5 g total fat; 0.5 g saturated fat; 721 mg sodium. 21 mg potassium; 34.7 g carbohydrates; 10.3 g fiber; 3 g sugar; 13.7 g protein; 162 IU vitamin a iu; 3 mg vitamin c; 3 mcg folate; 109 mg calcium; 3 mg iron; 2 mg magnesium;
Exchanges:
21/2 starch 2 lean meat
