Herbed White Bean Puree

Directions

Instructions Checklist

• Step 1

  Fill a large saucepan with cold water, add garlic and bring to a boil over high heat. Add beans and return to a boil. Reserve 1/2 cup of the cooking liquid, then drain the beans and garlic in a strainer or colander.

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• Step 2

  Transfer the beans and garlic to a food processor. Add parsley, oil and sage. Process, adding some of the reserved cooking liquid if necessary, to make a thick puree. Season with salt and pepper.

Nutrition Facts

Per Serving:

222 calories; protein 13.7g; carbohydrates 34.7g; dietary fiber 10.3g; sugars 3.4g; fat 3.5g; saturated fat 0.5g; vitamin a iu 162.1IU; vitamin c 3.2mg; folate 2.9mcg; calcium 109.5mg; iron 3.2mg; magnesium 1.9mg; potassium 21mg; sodium 721.4mg.

Exchanges:

21/2 starch
2 lean meat