Herbed White Bean Puree

Name: Herbed White Bean Puree
Total time: 15 min
Ingredients: 3 large 3 large cloves garlic, peeled and cut in half; 2 (15.5 ounce) cans 2 15-1/2-ounce or 19-ounce cans cannellini beans, (white kidney beans), rinsed; 2 tablespoons finely chopped fresh parsley; 1 tablespoon extra-virgin olive oil; 1 teaspoon 1 teaspoon finely chopped fresh sage, or 1/2 teaspoon dried rubbed sage; ¼ teaspoon salt; ⅛ teaspoon Freshly ground pepper, to taste

Rating: 4 stars

1 Rating
1 Review

A velvety puree of white beans makes a fiber-rich alternative to mashed potatoes. Serve with lamb chops or steak.

Leslie Glover Pendleton

Source: EatingWell Magazine, Holiday Issue 1995

Recipe Summary

total:

15 mins

Servings:

Nutrition Profile:

High Fiber

Dairy-Free

Gluten-Free

Vegetarian

Vegan

Healthy Aging

Nutrition Info

Ingredients

3 large 3 large cloves garlic, peeled and cut in half
2 (15.5 ounce) cans 2 15-1/2-ounce or 19-ounce cans cannellini beans, (white kidney beans), rinsed
2 tablespoons finely chopped fresh parsley
1 tablespoon extra-virgin olive oil
1 teaspoon 1 teaspoon finely chopped fresh sage, or 1/2 teaspoon dried rubbed sage
¼ teaspoon salt
⅛ teaspoon Freshly ground pepper, to taste

Directions

Step 1

Fill a large saucepan with cold water, add garlic and bring to a boil over high heat. Add beans and return to a boil. Reserve 1/2 cup of the cooking liquid, then drain the beans and garlic in a strainer or colander.

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Step 2

Transfer the beans and garlic to a food processor. Add parsley, oil and sage. Process, adding some of the reserved cooking liquid if necessary, to make a thick puree. Season with salt and pepper.

Tips

Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition Facts

Per Serving:

221.8 calories; protein 13.7g 28% DV; carbohydrates 34.7g 11% DV; exchange other carbs 2.5; dietary fiber 10.3g 41% DV; sugars 3.4g; fat 3.5g 5% DV; saturated fat 0.5g 3% DV; cholesterolmg; vitamin a iu 162.1IU 3% DV; vitamin c 3.2mg 5% DV; folate 2.9mcg 1% DV; calcium 109.5mg 11% DV; iron 3.2mg 18% DV; magnesium 1.9mg 1% DV; potassium 21mg 1% DV; sodium 721.4mg 29% DV; thiaminmg 1% DV.

Exchanges:

21/2 starch
2 lean meat

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Herbed White Bean Puree

Ingredients

Directions

Tips

Nutrition Facts

Reviews (1)

All Reviews for Herbed White Bean Puree

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Herbed White Bean Puree

Ingredients

Directions

Tips

Nutrition Facts

Reviews (1)

All Reviews for Herbed White Bean Puree