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Herbed White Bean Puree

Herbed White Bean Puree

Name: Herbed White Bean Puree
Total time: 15 min
Ingredients: 3 large cloves garlic, peeled and cut in half; 2 15-1/2-ounce or 19-ounce cans cannellini beans, (white kidney beans), rinsed; 2 tablespoons finely chopped fresh parsley; 1 tablespoon extra-virgin olive oil; 1 teaspoon finely chopped fresh sage, or 1/2 teaspoon dried rubbed sage; ¼ teaspoon salt; Freshly ground pepper, to taste

Rating: 4 stars

1 Rating
1 Review

A velvety puree of white beans makes a fiber-rich alternative to mashed potatoes. Serve with lamb chops or steak. Source: EatingWell Magazine, Holiday Issue 1995

Leslie Glover Pendleton

Recipe Summary

total:

15 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

3 large cloves garlic, peeled and cut in half
2 15-1/2-ounce or 19-ounce cans cannellini beans, (white kidney beans), rinsed
2 tablespoons finely chopped fresh parsley
1 tablespoon extra-virgin olive oil
1 teaspoon finely chopped fresh sage, or 1/2 teaspoon dried rubbed sage
¼ teaspoon salt
Freshly ground pepper, to taste

Directions

Step 1

Fill a large saucepan with cold water, add garlic and bring to a boil over high heat. Add beans and return to a boil. Reserve 1/2 cup of the cooking liquid, then drain the beans and garlic in a strainer or colander.

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Step 2

Transfer the beans and garlic to a food processor. Add parsley, oil and sage. Process, adding some of the reserved cooking liquid if necessary, to make a thick puree. Season with salt and pepper.

Tips

Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition Facts

Per Serving:

222 calories; 3.5 g total fat; 0.5 g saturated fat; 721 mg sodium. 21 mg potassium; 34.7 g carbohydrates; 10.3 g fiber; 3 g sugar; 13.7 g protein; 162 IU vitamin a iu; 3 mg vitamin c; 3 mcg folate; 109 mg calcium; 3 mg iron; 2 mg magnesium;

Exchanges:

21/2 starch 2 lean meat

Herbed White Bean Puree

Ingredients

Directions

Tips

Nutrition Facts

Reviews (1)

All Reviews for Herbed White Bean Puree

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Herbed White Bean Puree

Ingredients

Directions

Tips

Nutrition Facts

Reviews (1)

All Reviews for Herbed White Bean Puree