Skillet-Braised Chicken Thighs with Chickpeas
Source: EatingWell Magazine, September/October 1994
Make Ahead Tip: Cover and refrigerate for up to 2 days. Reheat on the stovetop, in the oven (350°F, covered, for 25-30 minutes) or in the microwave.
352.5 calories; protein 32.7g 66% DV; carbohydrates 20.2g 7% DV; exchange other carbs 1.5; dietary fiber 3.8g 15% DV; sugars 3.2g; fat 15.5g 24% DV; saturated fat 3.5g 18% DV; cholesterol 99mg 33% DV; vitamin a iu 678IU 14% DV; vitamin c 36.5mg 61% DV; folate 19.7mcg 5% DV; calcium 42.5mg 4% DV; iron 3.2mg 18% DV; magnesium 31.9mg 11% DV; potassium 392.5mg 11% DV; sodium 289.1mg 12% DV; thiamin 0.1mg 14% DV.
1 starch, 4 1/2 lean meat, 1/2 fat