Spicy Black Bean Sandwiches with Chipotle Mayonnaise
Source: EatingWell Magazine, July/August 1994
Canned chipotles packed in adobo sauce can be found in the Mexican section of a large supermarket or at a specialty food store.
455 calories; protein 17.3g 35% DV; carbohydrates 73.3g 24% DV; exchange other carbs 5; dietary fiber 18.2g 73% DV; sugars 8.6g; fat 12.2g 19% DV; saturated fat 2.2g 11% DV; cholesterol 5.3mg 2% DV; vitamin a iu 1239.9IU 25% DV; vitamin c 17.5mg 29% DV; folate 111.8mcg 28% DV; calcium 78.5mg 8% DV; iron 2.5mg 14% DV; magnesium 79mg 28% DV; potassium 843.2mg 24% DV; sodium 694.3mg 28% DV; thiamin 0.2mg 19% DV; added sugar 1g.
4 starch, 1 vegetable, 1 lean meat, 2 fat