Spicy Black Bean Sandwiches with Chipotle Mayonnaise
Stir together mayonnaise, sour cream (or yogurt) and chipotle in a small bowl; set aside.Advertisement
Combine black beans, onion, cilantro, garlic, chili powder, cumin and lime juice in a large bowl, and season with salt to taste. Slightly mash the beans while stirring, until all ingredients are incorporated and the mixture just holds together.
Slice off the top third of each pita. Spread the bean mixture inside each pita. Top with the chipotle mayonnaise, shredded lettuce, sliced avocados and tomatoes. Serve within 30 minutes.
Canned chipotles packed in adobo sauce can be found in the Mexican section of a large supermarket or at a specialty food store.
4 starch, 1 vegetable, 1 lean meat, 2 fat