If you're itching for a BLT--but not all the fat--smoky grilled portobello mushrooms are a great substitute for bacon. Fresh basil takes the place of the lettuce, adding loads of summer flavor.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 1994

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Recipe Summary

total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat grill or broiler.

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  • Stir mayonnaise, sour cream (or yogurt) and lemon juice in a small bowl.

  • Brush oil over cut sides of mushrooms. Grill or broil the mushroom slices until tender and golden, 2 to 3 minutes per side. Season with salt and pepper. Toast bread on the grill or under the broiler. Rub both sides of the bread with the cut sides of the garlic clove.

  • Spread half of the mayonnaise mixture over 4 toasted bread slices and arrange basil on top. Top with the grilled mushroom slices and tomato slices; season with pepper. Finish with a dollop of the remaining mayonnaise mixture and cover with the remaining pieces of toast. Cut sandwiches in half and serve immediately.

Nutrition Facts

344 calories; protein 12.7g 25% DV; carbohydrates 58g 19% DV; exchange other carbs 4; dietary fiber 3.7g 15% DV; sugars 6.2g; fat 6.3g 10% DV; saturated fat 0.8g 4% DV; cholesterol 3.1mg 1% DV; vitamin a iu 1137.9IU 23% DV; vitamin c 11.1mg 18% DV; folate 167mcg 42% DV; calcium 44.4mg 4% DV; iron 3.6mg 20% DV; magnesium 20.3mg 7% DV; potassium 390.4mg 11% DV; sodium 634.6mg 25% DV; thiamin 0.5mg 51% DV.