Nutrition per serving may change if servings are adjusted.
1 quart blueberries
2/3 cup sliced ripe banana, (1 medium)
1 cup nonfat plain yogurt
1/2 cup instant-dissolving sugar
1/4 cup frozen orange-juice concentrate, thawed
1 tablespoon crème de cassis, or black currant syrup
Puree blueberries in a food processor. To remove skins, force the puree through a fine strainer into a bowl.
Add bananas to the food processor and puree. Add the strained blueberry puree, yogurt, sugar, orange-juice concentrate and creme de cassis or black currant syrup and process just until mixed in. If necessary, chill until cold.
Pour into the canister of an ice cream maker and freeze according to the manufacturer's instructions. (Alternatively, freeze the mixture in a shallow metal cake pan until solid, about 6 hours. Break into chunks and process in a food processor until smooth.)
Per serving: 179 calories; 0 g fat(0 g sat); 3 g fiber;
43 g carbohydrates; 4 g protein;
23 mcg folate; 1 mg cholesterol;
36 g sugars; g added sugars; 98 IU vitamin A;
28 mg vitamin C; 93 mg calcium; 0 mg iron;
34 mg sodium; 323 mg potassium