Raspberry Frozen Yogurt

Raspberry Frozen Yogurt

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From: EatingWell Magazine, July/August 1994

Keep frozen raspberries on hand in the freezer year-round so that, at a moment's notice, you can make this luxurious but simple dessert.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • 3 pints raspberries
  • 2 tablespoons lemon juice
  • 1⅓ cups instant-dissolving sugar
  • 1 cup plain nonfat yogurt


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  1. Puree raspberries with lemon juice in a food processor. To remove seeds, force the puree through a fine strainer into a bowl. Whisk in sugar and yogurt. If necessary, chill until cold.
  2. Pour into the canister of an ice cream maker and freeze according to the manufacturer's instructions. (Alternatively, freeze the mixture in a shallow metal cake pan until solid, about 6 hours. Break into chunks and process in a food processor.)

Nutrition information

  • Per serving: 261 calories; 1 g fat(0 g sat); 8 g fiber; 63 g carbohydrates; 4 g protein; 32 mcg folate; 1 mg cholesterol; 53 g sugars; 44 IU vitamin A; 35 mg vitamin C; 113 mg calcium; 1 mg iron; 33 mg sodium; 296 mg potassium
  • Nutrition Bonus: Vitamin C (58% daily value)
  • Carbohydrate Servings: 4
  • Exchanges: 1 fruit, 2 other carbohydrate

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