Caesar Salad

Caesar Salad

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From: EatingWell Magazine, Holiday Issue 1996

Our Caesar salad dressing substitutes flavor-packed pureed roasted garlic for the considerable amount of oil and egg yolks normally found in the classic dressing without losing any of the richness you expect in a Caesar. Add some grilled chicken breast to this salad and you've got a complete meal.

Ingredients 6 servings

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  • Roasted Garlic Dressing
  • 2 heads garlic
  • 1/4 cup reduced-sodium chicken broth, or water
  • 3 tablespoons white-wine vinegar, or cider vinegar
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons Dijon mustard
  • 3 anchovy fillets, rinsed and coarsely chopped
  • 2 teaspoons Worcestershire sauce
  • 1/8 teaspoon salt
  • Freshly ground pepper, to taste
  • Croutons & Salad
  • 2 cups cubed French bread, preferably whole-grain (1-inch pieces)
  • 1 clove garlic, peeled
  • 1/2 teaspoon salt
  • 2 teaspoons extra-virgin olive oil
  • 10 cups torn romaine lettuce, (2 medium heads)
  • 1/2 ounce Parmesan cheese, shaved (see Tip)
  • Freshly ground pepper, to taste
  • 3 anchovy fillets, rinsed and halved lengthwise (optional)

Preparation

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  1. To prepare Roasted Garlic Dressing: Preheat oven to 400°F.
  2. Remove loose papery skin from garlic, without separating the cloves. Slice the tips off each head, exposing the cloves. Wrap the heads in foil. Roast until the cloves are very soft, about 40 minutes.
  3. Unwrap the garlic and let cool slightly. Squeeze the cloves out of their skins into a blender or food processor. Add broth (or water), vinegar, 2 tablespoons oil, mustard, anchovies and Worcestershire sauce; blend until smooth. Season with 1/8 teaspoon salt and pepper.
  4. To prepare croutons & salad: Spread bread cubes on a baking sheet. Toast in a 400 degrees oven until golden and crisp, 10 to 15 minutes.
  5. Coarsely chop garlic clove, sprinkle with 1/2 teaspoon salt and mash with the side of the knife blade. Heat 2 teaspoons oil in a large nonstick skillet. Add the mashed garlic and cook, stirring, until golden brown, about 30 seconds. Remove from the heat, add bread and toss until the garlic is well distributed.
  6. Combine lettuce with the dressing in a large bowl and toss well. Add the croutons and Parmesan. Grind pepper over the top, toss once and serve topped with anchovy fillets, if using.
  • Make Ahead Tip: Cover and refrigerate the dressing (Steps 1-3) for up to 2 days.
  • Tip: Use a vegetable peeler to shave curls off a block of hard cheese like Parmigiano-Reggiano or Pecorino Romano.

Nutrition information

  • Per serving: 185 calories; 8 g fat(1 g sat); 3 g fiber; 23 g carbohydrates; 6 g protein; 162 mcg folate; 4 mg cholesterol; 3 g sugars; 6850 IU vitamin A; 6 mg vitamin C; 85 mg calcium; 2 mg iron; 622 mg sodium; 305 mg potassium
  • Carbohydrate Servings: 1 1/2
  • Exchanges: 1 starch, 1/2 vegetable, 1 1/2 fat

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