Source: EatingWell Magazine, July/August 1994
Tip: To make fresh breadcrumbs, trim crusts from whole-wheat bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/2 cup fresh crumbs.
164.4 calories; protein 16.9g 34% DV; carbohydrates 14g 5% DV; exchange other carbs 1; dietary fiber 1.2g 5% DV; sugars 1.8g; fat 4.3g 7% DV; saturated fat 0.7g 3% DV; cholesterol 61.5mg 21% DV; vitamin a iu 516.1IU 10% DV; vitamin c 17.8mg 30% DV; folate 57.7mcg 14% DV; calcium 104.6mg 11% DV; iron 1.4mg 8% DV; magnesium 39.4mg 14% DV; potassium 331.9mg 9% DV; sodium 528.8mg 21% DV; thiamin 0.2mg 19% DV.
1 starch, 2 lean meat, 1 fat