My family really enjoyed this recipe.
My ingredients were as followes:
1lb fresh lump crabmeat
1c Italian seasoned breadcrumbs (store bought)
1/2c low-fat mayonnaise
3tbsp liquid egg whites
2tbsp lemon juice
1 chopped green bell pepper
***I omitted all seasoning, hot sauce & 2nd portion of breadcrumbs***
I combined all the above in a bowl. Mixed well. Used a 1/2c measuring cup to portion out lumps. The above mix made 6 lumps.
I skipped the whole dredging step & also skipped the pan step.
Lumps were placed in muffin/cupcake tin @ 450 degrees for 15mins. Flipped & baked an addtl 5mins.
I served w/ tartar sauce & French style cut green beans.
Husband ate 4, I ate 2, 5yo ate 1. No leftovers.