Black-Fruit Compote

Black-Fruit Compote

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From: EatingWell Magazine, July/August 1994

This quick compote would be terrific over lightly sweetened ricotta cheese or frozen yogurt.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2 tablespoons honey
  • 2 tablespoons tawny port
  • 2 tablespoons orange juice
  • 1 cup blackberries
  • 1 cup blueberries
  • 1 cup cherries

Preparation

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  1. Stir honey, port and orange juice in a small saucepan over low heat until blended. Let cool 5 minutes. Toss the honey mixture with blackberries, blueberries and cherries in a medium bowl.

Nutrition information

  • Per serving: 107 calories; 0 g fat(0 g sat); 4 g fiber; 25 g carbohydrates; 1 g protein; 15 mcg folate; 0 mg cholesterol; 20 g sugars; 137 IU vitamin A; 18 mg vitamin C; 19 mg calcium; 1 mg iron; 2 mg sodium; 193 mg potassium
  • Carbohydrate Servings: 1 1/2
  • Exchanges: 1 fruit, 1/2 other carbohydrate

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