This quick compote would be terrific over lightly sweetened ricotta cheese or frozen yogurt. Source: EatingWell Magazine, July/August 1994

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Stir honey, port and orange juice in a small saucepan over low heat until blended. Let cool 5 minutes. Toss the honey mixture with blackberries, blueberries and cherries in a medium bowl.


Nutrition Facts

107 calories; 0.4 g total fat; 2 mg sodium. 193 mg potassium; 25.1 g carbohydrates; 3.5 g fiber; 20 g sugar; 1.3 g protein; 137 IU vitamin a iu; 18 mg vitamin c; 15 mcg folate; 19 mg calcium; 1 mg iron; 15 mg magnesium;