This quick compote would be terrific over lightly sweetened ricotta cheese or frozen yogurt.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 1994

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Recipe Summary

total:
10 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Stir honey, port and orange juice in a small saucepan over low heat until blended. Let cool 5 minutes. Toss the honey mixture with blackberries, blueberries and cherries in a medium bowl.

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Nutrition Facts

107 calories; protein 1.3g 3% DV; carbohydrates 25.1g 8% DV; dietary fiber 3.5g 14% DV; sugars 20.2g; fat 0.4g 1% DV; saturated fatg; cholesterolmg; vitamin a iu 137.2IU 3% DV; vitamin c 17.8mg 30% DV; folate 15.3mcg 4% DV; calcium 19.1mg 2% DV; iron 0.5mg 3% DV; magnesium 14.7mg 5% DV; potassium 193.2mg 5% DV; sodium 1.9mg; thiaminmg 4% DV.