This quick compote would be terrific over lightly sweetened ricotta cheese or frozen yogurt. Source: EatingWell Magazine, July/August 1994

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Stir honey, port and orange juice in a small saucepan over low heat until blended. Let cool 5 minutes. Toss the honey mixture with blackberries, blueberries and cherries in a medium bowl.


Nutrition Facts

107 calories; total fat 0.4g 1% DV; saturated fatg; cholesterolmg; sodium 2mg; potassium 193mg 5% DV; carbohydrates 25.1g 8% DV; fiber 3.5g 14% DV; sugar 20g; protein 1.3g 3% DV; exchange other carbs 2; vitamin a iu 137IU; vitamin c 18mg; folate 15mcg; calcium 19mg; iron 1mg; magnesium 15mg; thiaminmg.