Pollock with Crisp Herb-Parmesan Breadcrumbs
Breadcrumbs, Parmesan, oregano and thyme combine in a tasty breading for mild tasting pollock. Make it a meal: Glazed Carrots with Currants and Bulgur with Ginger & Orange are quick, appropriate side dishes.
Ingredients
Directions
Nutrition Facts
Per Serving:
310 calories; 11.9 g total fat; 2.1 g saturated fat; 152 mg cholesterol; 521 mg sodium. 580 mg potassium; 15.1 g carbohydrates; 0.9 g fiber; 2 g sugar; 33.6 g protein; 190 IU vitamin a iu; 2 mg vitamin c; 42 mcg folate; 175 mg calcium; 2 mg iron; 107 mg magnesium;
Exchanges:
1 starch, 3 1/2 lean meat, 1/2 lean meat, 1 1/2 fat
