Sweet and tangy hoisin sauce is a delicious base for stir-fried chard and bell pepper. You can substitute escarole for chard; reduce the cooking time to 2 to 3 minutes. Source: EatingWell Magazine, May/June 1994

Bharti Kirchner
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a wok or large deep skillet over high heat. Stir-fry onion until they are translucent and slightly soft, about 2 minutes. Add bell pepper, broth (or water) and hoisin sauce; bring to a boil. Reduce heat to medium-low and simmer, covered, for 2 to 3 minutes.

    Advertisement
  • Add chard stems and leaves, tossing to combine. Simmer, covered, just until the chard is tender, 3 to 5 minutes. Season with salt.

Nutrition Facts

82 calories; 4 g total fat; 0.3 g saturated fat; 379 mg sodium. 559 mg potassium; 10.4 g carbohydrates; 3.2 g fiber; 5 g sugar; 2.9 g protein; 8220 IU vitamin a iu; 88 mg vitamin c; 40 mcg folate; 68 mg calcium; 2 mg iron; 100 mg magnesium;