Curried vegetables are a spicy counterpoint to hard-cooked eggs. Serve with sliced fresh fruit and whole-grain toast for a tasty brunch or easy supper.

EatingWell Test Kitchen
Source: EatingWell Magazine, May/June 1994
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large saucepan over medium heat. Add onions and green peppers and cook, stirring, until onions begin to color, about 5 minutes. Add jalapenos and ginger; stir for 1 minute. Stir in flour, curry powder and cumin and cook for 1 minute. Gradually whisk in broth and cook, stirring, until smooth and thickened, about 1 minute.

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  • Remove pan from the heat and whisk in yogurt, 1 1/2 tablespoons of the parsley and lemon juice. Gently stir eggs into the sauce. Cover the pan to let the eggs warm through for 2 minutes. Sprinkle with the remaining 1 1/2 teaspoons parsley and serve.

Tips

Tip: To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and run a constant stream of cold water over the eggs until completely cooled.

Nutrition Facts

153.8 calories; protein 9.9g 20% DV; carbohydrates 10.7g 4% DV; exchange other carbs 0.5; dietary fiber 2.2g 9% DV; sugars 4.1g; fat 8.1g 13% DV; saturated fat 1.9g 9% DV; cholesterol 186.8mg 62% DV; vitamin a iu 569.7IU 11% DV; vitamin c 34.2mg 57% DV; folate 51.6mcg 13% DV; calcium 79.9mg 8% DV; iron 1.6mg 9% DV; magnesium 21.4mg 8% DV; potassium 326.2mg 9% DV; sodium 308mg 12% DV; thiamin 0.1mg 11% DV.