Moroccan Chicken Kebabs
Source: EatingWell Magazine, Holiday Issue 1995
Equipment: Metal or bamboo skewers (see Tip)
When using wooden skewers, wrap the exposed parts with foil to keep them from burning. (Contrary to conventional wisdom, soaking skewers in water doesn't protect them.)
214.1 calories; protein 28.1g 56% DV; carbohydrates 9.4g 3% DV; exchange other carbs 0.5; dietary fiber 2.4g 9% DV; sugars 4.4g; fat 7.1g 11% DV; saturated fat 1.2g 6% DV; cholesterol 83.1mg 28% DV; vitamin a iu 4610.7IU 92% DV; vitamin c 127.9mg 213% DV; folate 44.6mcg 11% DV; calcium 66.3mg 7% DV; iron 1.5mg 9% DV; magnesium 55.2mg 20% DV; potassium 729.1mg 20% DV; sodium 363mg 15% DV; thiamin 0.2mg 19% DV.
1 vegetable, 3 1/2 lean meat, 1/2 fat