Kasha & Orzo Pilaf
Source: EatingWell Magazine, Holiday Issue 1995
Make Ahead Tip: Cover and refrigerate up to 1 day in advance. Reheat in a shallow, lightly oiled, covered 2-quart baking dish at 400°F for 20 minutes.
258.3 calories; protein 9.7g 19% DV; carbohydrates 50.2g 16% DV; exchange other carbs 3.5; dietary fiber 5.2g 21% DV; sugars 2.7g; fat 3.3g 5% DV; saturated fat 1.5g 8% DV; cholesterol 5.1mg 2% DV; vitamin a iu 3912.6IU 78% DV; vitamin c 8.5mg 14% DV; folate 30.3mcg 8% DV; calcium 31.6mg 3% DV; iron 2.4mg 13% DV; magnesium 92.9mg 33% DV; potassium 334.6mg 9% DV; sodium 521.4mg 21% DV; thiamin 0.3mg 35% DV.
3 starch, 1/2 vegetable