Kasha & Orzo Pilaf
Source: EatingWell Magazine, Holiday Issue 1995
Make Ahead Tip: Cover and refrigerate up to 1 day in advance. Reheat in a shallow, lightly oiled, covered 2-quart baking dish at 400°F for 20 minutes.
258 calories; protein 9.7g; carbohydrates 50.2g; dietary fiber 5.2g; sugars 2.7g; fat 3.3g; saturated fat 1.5g; cholesterol 5.1mg; vitamin a iu 3912.6IU; vitamin c 8.5mg; folate 30.3mcg; calcium 31.6mg; iron 2.4mg; magnesium 92.9mg; potassium 334.6mg; sodium 521.4mg; thiamin 0.3mg.
3 starch, 1/2 vegetable