Wilted Spinach

Wilted Spinach

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From: EatingWell Magazine, Holiday Issue 1995

Olive oil and pine nuts are a simple addition to sautéed spinach.

Ingredients 4 servings

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  • 1 tablespoon extra-virgin olive oil
  • 1½ tablespoons pine nuts, coarsely chopped
  • 1 pound spinach, stemmed, washed, torn and drained
  • Salt & freshly ground pepper, to taste

Preparation

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  1. Heat oil in a large skillet over medium-high heat. Add pine nuts and stir until golden, about 1 minute.
  2. Add spinach, in batches if necessary, and toss until just wilted, about 2 minutes. Season with salt and pepper to taste.

Nutrition information

  • Per serving: 79 calories; 6.0 g fat(1.0 g sat); 3.0 g fiber; 5.0 g carbohydrates; 4.0 g protein; 221.0 mcg folate; 0 mg cholesterol; 1.0 g sugars; 0.0 g added sugars; 10635.0 IU vitamin A; 32.0 mg vitamin C; 113.0 mg calcium; 3.0 mg iron; 162 mg sodium; 653.0 mg potassium
  • Nutrition Bonus: Vitamin A (213% daily value), Folate (55% dv), Vitamin C (53% dv)
  • Carbohydrate Servings: ½
  • Exchanges: 1 vegetable, 1 fat

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