Spinach & Grapefruit Salad
Source: EatingWell Magazine, Holiday Issue 1995
Tip: To toast poppy seeds: Place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
102 calories; protein 2.6g 5% DV; carbohydrates 15.6g 5% DV; exchange other carbs 1; dietary fiber 3.9g 16% DV; sugars 7.8g; fat 4.3g 7% DV; saturated fat 0.6g 3% DV; cholesterolmg; vitamin a iu 5054.1IU 101% DV; vitamin c 46.6mg 78% DV; folate 99.2mcg 25% DV; calcium 82.4mg 8% DV; iron 1.5mg 9% DV; magnesium 48.4mg 17% DV; potassium 424.3mg 12% DV; sodium 110.1mg 4% DV; thiamin 0.1mg 9% DV.
1/2 fruit, 1 vegetable, 1 fat