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Saute of Root Vegetables
Saute of Root Vegetables
0 Reviews
From: EatingWell Magazine, Holiday Issue 1995
This delicious combination of leeks, rutabaga and celery root is seasoned with fresh thyme. Make it a meal: Serve with roast chicken, like Simple Roast Chicken.
- By: EatingWell Test Kitchen
Ingredients 8 servings
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Original recipe yields 8 servings
Nutrition per serving may change if servings are adjusted.
- 2 teaspoons butter
- 2 cups matchstick-cut carrots, (4 small)
- 2 cups matchstick-cut leeks, (3 leeks, white and light green parts only)
- 2 cups matchstick-cut rutabaga, ( ⅓ large)
- 2 cups matchstick-cut celery root, or parsnips
- 1 cup reduced-sodium chicken broth
- 1 tablespoon chopped fresh thyme, or 1 teaspoon dried
- Salt & freshly ground pepper, to taste
Preparation
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Active
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Ready In
- Melt butter in a large nonstick skillet over medium heat. Add carrots, leeks, rutabagas and celery root (or parsnips); saute until softened, about 3 to 5 minutes. Add broth and thyme and bring to a simmer. Reduce heat to low, cover and cook, stirring occasionally, until the vegetables are tender and the broth has evaporated, 10 to 15 minutes. Season with salt and pepper.
- Make Ahead Tip: Cover and refrigerate up to 8 hours in advance. Reheat gently on the stovetop, adding a little water, if necessary.
- Per serving: 70 calories; 1 g fat(1 g sat); 3 g fiber; 14 g carbohydrates; 2 g protein; 37 mcg folate; 3 mg cholesterol; 5 g sugars; 0 g added sugars; 4,778 IU vitamin A; 17 mg vitamin C; 60 mg calcium; 1 mg iron; 173 mg sodium; 383 mg potassium
- Nutrition Bonus: Vitamin A (96% daily value), Vitamin C (28% dv)
- Carbohydrate Servings: 1
- Exchanges: 2 vegetable
