Antipasto of Seared Tuna & Roasted Peppers
Source: EatingWell Magazine, November/December 1993
Make Ahead Tip: The tuna can be cooked (Step 1) up to 8 hours in advance. Cool to room temperature, wrap and refrigerate. Return to room temperature before continuing.
188.1 calories; protein 16.5g 33% DV; carbohydrates 17.9g 6% DV; exchange other carbs 1; dietary fiber 0.6g 2% DV; sugars 1.1g; fat 3.8g 6% DV; saturated fat 1.5g 8% DV; cholesterol 21.4mg 7% DV; vitamin a iu 718.1IU 14% DV; vitamin c 2.9mg 5% DV; folate 38.3mcg 10% DV; calcium 111.2mg 11% DV; iron 1.5mg 8% DV; magnesium 26mg 9% DV; potassium 224mg 6% DV; sodium 649.6mg 26% DV; thiamin 0.2mg 20% DV.
1 starch, 1 vegetable, 3 1/2 lean meat