Apricot & Kumquat Compote

Directions

Instructions Checklist

• Step 1

  Combine water, apricots, kumquats, sugar and cinnamon stick in a medium saucepan. Bring to a simmer over low heat. Cover and cook until the fruit is tender, 15 to 20 minutes. Set aside and let cool, uncovered, for 10 minutes. Remove the cinnamon stick. Serve warm sprinkled with the chopped pistachios.

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Nutrition Facts

Per Serving:

272 calories; protein 2.1g; carbohydrates 65.4g; dietary fiber 4.5g; sugars 55.8g; fat 2g; saturated fat 0.2g; vitamin a iu 471.4IU; vitamin c 12.6mg; folate 6.8mcg; calcium 52.5mg; iron 1.2mg; magnesium 9.9mg; potassium 471.3mg; sodium 26.2mg.

Exchanges:

1 1/2 fruit, 2 1/2 other carbohydrate