Apricot & Kumquat Compote

Name: Apricot & Kumquat Compote
Total time: 40 min
Ingredients: 1 ¼ cups water; 1 cup dried apricots, (6 ounces); 6 kumquats, sliced and seeded; ¾ cup sugar; 1 cinnamon stick; 2 tablespoons unsalted shelled pistachios, skinned and coarsely chopped

Rating: Unrated

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Pistachios add a celebratory touch to this apricot and kumquat compote. Source: EatingWell Magazine, November/December 1993

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Recipe Summary

total:

40 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

1 ¼ cups water
1 cup dried apricots, (6 ounces)
6 kumquats, sliced and seeded
¾ cup sugar
1 cinnamon stick
2 tablespoons unsalted shelled pistachios, skinned and coarsely chopped

Directions

Step 1

Combine water, apricots, kumquats, sugar and cinnamon stick in a medium saucepan. Bring to a simmer over low heat. Cover and cook until the fruit is tender, 15 to 20 minutes. Set aside and let cool, uncovered, for 10 minutes. Remove the cinnamon stick. Serve warm sprinkled with the chopped pistachios.

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Nutrition Facts

Per Serving:

272 calories; 2 g total fat; 0.2 g saturated fat; 26 mg sodium. 471 mg potassium; 65.4 g carbohydrates; 4.5 g fiber; 56 g sugar; 2.1 g protein; 471 IU vitamin a iu; 13 mg vitamin c; 7 mcg folate; 52 mg calcium; 1 mg iron; 10 mg magnesium;

Exchanges:

1 1/2 fruit, 2 1/2 other carbohydrate

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