Orzo & Toasted Barley
Orzo is a small, rice-shaped pasta. To add a little color and texture, the barley is lightly toasted beforehand.
Source: EatingWell Magazine, September/October 1993
Ingredients
Directions
Nutrition Facts
Per Serving:
228.7 calories; protein 8.9g 18% DV; carbohydrates 45g 15% DV; exchange other carbs 3; dietary fiber 4.7g 19% DV; sugars 1.3g; fat 2.3g 4% DV; saturated fat 0.2g 1% DV; cholesterolmg; vitamin a iu 160.5IU 3% DV; vitamin c 3.5mg 6% DV; folate 7.9mcg 2% DV; calcium 10.7mg 1% DV; iron 1mg 6% DV; magnesium 15.5mg 6% DV; potassium 269.4mg 8% DV; sodium 420.5mg 17% DV; thiamin 0.2mg 18% DV.
Exchanges:
3 starch
