Orzo & Toasted Barley
Orzo is a small, rice-shaped pasta. To add a little color and texture, the barley is lightly toasted beforehand. Source: EatingWell Magazine, September/October 1993
Ingredients
Directions
Nutrition Facts
Per Serving:
229 calories; 2.3 g total fat; 0.2 g saturated fat; 420 mg sodium. 269 mg potassium; 45 g carbohydrates; 4.7 g fiber; 1 g sugar; 8.9 g protein; 160 IU vitamin a iu; 4 mg vitamin c; 8 mcg folate; 11 mg calcium; 1 mg iron; 15 mg magnesium;
Exchanges:
3 starch
