Beef, Watercress & Roquefort Burgers
Ingredient note: Bulgur is a quick-cooking form of wheat that has been parboiled and dried. Don't confuse it with cracked wheat, which needs longer cooking.
Cooking tips: When forming burger patties, make them thinner at the center to prevent them from steaming as they cook.
To oil a grill: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray.
2 starch, 2 lean meat