''Jerk'' Turkey Burgers
Source: EatingWell Magazine, July/August 1993
To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
316 calories; protein 28.2g 57% DV; carbohydrates 41.2g 13% DV; exchange other carbs 2.5; dietary fiber 7.2g 29% DV; sugars 5.3g; fat 6.2g 10% DV; saturated fat 2.1g 10% DV; cholesterol 33.8mg 11% DV; vitamin a iu 1105.4IU 22% DV; vitamin c 31.6mg 53% DV; folate 31.5mcg 8% DV; calcium 66.3mg 7% DV; iron 3mg 16% DV; magnesium 45.8mg 16% DV; potassium 255.6mg 7% DV; sodium 569.3mg 23% DV; thiamin 0.1mg 14% DV; added sugar 3g.
2 1/2 starch, 1 vegetable, 2 lean meat, 1 fat