Tip: Oiling a grill rack before you grill foods helps ensure that the food won't stick. Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
474 calories; total fat 10.2g 16% DV; saturated fat 1.3g; cholesterolmg; sodium 756mg 30% DV; potassium 693mg 19% DV; carbohydrates 81.4g 26% DV; fiber 14.5g 58% DV; sugar 5g; protein 19.8g 40% DV; exchange other carbs 6; vitamin a iu 1125IU; vitamin c 18mg; folate 181mcg; calcium 167mg; iron 7mg; magnesium 181mg; thiamin 1mg; added sugar 1g.
5 starch, 1 vegetable, 1 lean meat, 1 fat