Beef Burgers with Caramelized Onions
Meltingly sweet onions top these beef-and-bulgur patties. Source: EatingWell Magazine, July/August 1993
Ingredients
Directions
Tips
Note: Bulgur is made by parboiling, drying and coarsely grinding or cracking wheat berries. Don't confuse bulgur with cracked wheat, which is simply that--cracked wheat. Since the parboiling step is skipped, cracked wheat must be cooked for up to an hour whereas bulgur simply needs a quick soak in hot water for most uses. Look for it in the natural-foods section of large supermarkets, near other grains, or online at kalustyans.com, buylebanese.com.
Nutrition Facts
Per Serving:
381 calories; 13.2 g total fat; 4.1 g saturated fat; 55 mg cholesterol; 581 mg sodium. 635 mg potassium; 44.2 g carbohydrates; 6.7 g fiber; 11 g sugar; 23.5 g protein; 332 IU vitamin a iu; 13 mg vitamin c; 48 mcg folate; 93 mg calcium; 4 mg iron; 86 mg magnesium;
Exchanges:
2 starch, 2 vegetable, 2 medium-fat meat, 1/2 fat
