Beef Burgers with Caramelized Onions
Meltingly sweet onions top these beef-and-bulgur patties.
Source: EatingWell Magazine, July/August 1993
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Note: Bulgur is made by parboiling, drying and coarsely grinding or cracking wheat berries. Don't confuse bulgur with cracked wheat, which is simply that--cracked wheat. Since the parboiling step is skipped, cracked wheat must be cooked for up to an hour whereas bulgur simply needs a quick soak in hot water for most uses. Look for it in the natural-foods section of large supermarkets, near other grains, or online at kalustyans.com, buylebanese.com.
Nutrition Facts
Per Serving:
381 calories; protein 23.5g 47% DV; carbohydrates 44.2g 14% DV; exchange other carbs 3; dietary fiber 6.7g 27% DV; sugars 11.1g; fat 13.2g 20% DV; saturated fat 4.1g 21% DV; cholesterol 55.3mg 18% DV; vitamin a iu 331.8IU 7% DV; vitamin c 13.1mg 22% DV; folate 47.8mcg 12% DV; calcium 92.5mg 9% DV; iron 3.7mg 21% DV; magnesium 86.3mg 31% DV; potassium 635mg 18% DV; sodium 580.7mg 23% DV; thiamin 0.2mg 22% DV.
Exchanges:
2 starch, 2 vegetable, 2 medium-fat meat, 1/2 fat
