Whirl grilled bell peppers, zucchini and onion in a food processor with some vine-ripened tomatoes in this smoky gazpacho-like soup. Make it a meal: Serve with Pan Bagna for a delightful warm-weather Mediterranean meal.

Marie Piraino
Source: EatingWell Magazine, July/August 1993
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare a grill or preheat the broiler.

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  • Grill or broil bell peppers, skin-side toward the flame, until the skin is blackened, 5 to 10 minutes. Place in a paper bag and set aside for 15 minutes.

  • Meanwhile, brush zucchini and onion slices with oil and grill or broil until well browned and tender, about 5 minutes. Chop coarsely and set aside.

  • Peel the peppers. Coarsely chop the yellow pepper and set aside with the reserved zucchini and onions. Place the red peppers in a food processor or blender, along with tomatoes, garlic and oregano; puree until smooth. Transfer to a bowl and stir in water, basil, vinegar and the reserved chopped vegetables. Season with salt and pepper. Cover and refrigerate until cool, about 30 minutes.

Tips

Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition Facts

60 calories; protein 2.3g 5% DV; carbohydrates 11.7g 4% DV; dietary fiber 3g 12% DV; sugars 6g; fat 1.3g 2% DV; saturated fat 0.2g 1% DV; cholesterol 0mg; vitamin a iu 3449.9IU 69% DV; vitamin c 151.7mg 253% DV; folate 44.7mcg 11% DV; calcium 33.8mg 3% DV; iron 0.9mg 5% DV; magnesium 28.9mg 10% DV; potassium 500.8mg 14% DV; sodium 58.6mg 2% DV; thiamin 0.1mg 10% DV.
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Reviews (1)

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1 Ratings
  • 5 star values: 0
  • 4 star values: 1
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Rating: 4 stars
07/07/2013
Terrifically light soup I'm picky about soup but I really like this one. I did have to make some modifications. I used 2-15oz cans fire roasted tomatoes and I broiled the veggies instead of grilling them. I had fresh herbs from my garden so I used those. I also used 5 small garlic cloves which I roasted wrapped in foil along with the veggies. It came out terrific! I prefer it hot but it's good chilled too. Next time I'll try it with the grilled veggies! Pros: Versatile wonderful flavor Read More
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