Source: EatingWell Magazine, July/August 1993
Make Ahead Tip: Cover and refrigerate for up to 2 days. Garnish with avocado just before serving.
81.9 calories; protein 4g 8% DV; carbohydrates 16.7g 5% DV; exchange other carbs 1; dietary fiber 1.6g 7% DV; sugars 9.7g; fat 0.4g 1% DV; saturated fat 0.1g 1% DV; cholesterol 0.6mg; vitamin a iu 525.8IU 11% DV; vitamin c 26.3mg 44% DV; folate 40.8mcg 10% DV; calcium 89.2mg 9% DV; iron 1mg 5% DV; magnesium 20.8mg 7% DV; potassium 339mg 10% DV; sodium 175.5mg 7% DV; thiamin 0.1mg 12% DV.
1/2 starch, 1 1/2 vegetable