Based on an Indian yogurt drink called lassi, this healthy fruit smoothie gets its cool flavor from banana with a touch of rose water and nutmeg.

Steven Raichlen
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Ingredients

Directions

  • Combine ice water, banana, yogurt, honey and rose water (if using) in a blender. Blend until smooth. Pour into a large glass and sprinkle nutmeg on top.

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Nutrition Facts

217 calories; 0.7 g total fat; 0.3 g saturated fat; 2 mg cholesterol; 107 mg sodium. 746 mg potassium; 48 g carbohydrates; 3.1 g fiber; 35 g sugar; 8.4 g protein; 84 IU vitamin a iu; 11 mg vitamin c; 39 mcg folate; 261 mg calcium; 59 mg magnesium; 12 g added sugar;