Based on an Indian yogurt drink called lassi, this healthy fruit smoothie gets its cool flavor from banana with a touch of rose water and nutmeg.

Steven Raichlen
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine ice water, banana, yogurt, honey and rose water (if using) in a blender. Blend until smooth. Pour into a large glass and sprinkle nutmeg on top.

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Nutrition Facts

216.9 calories; protein 8.4g 17% DV; carbohydrates 48g 16% DV; exchange other carbs 3; dietary fiber 3.1g 13% DV; sugars 35.3g; fat 0.7g 1% DV; saturated fat 0.3g 2% DV; cholesterol 2.5mg 1% DV; vitamin a iu 84.2IU 2% DV; vitamin c 11.4mg 19% DV; folate 38.7mcg 10% DV; calcium 261.4mg 26% DV; iron 0.5mg 3% DV; magnesium 59.2mg 21% DV; potassium 746.1mg 21% DV; sodium 106.8mg 4% DV; thiamin 0.1mg 10% DV; added sugar 12g.