Nutrition per serving may change if servings are adjusted.
Parsley & Caper Sauce
3 tablespoons extra-virgin olive oil
1/3 cup chopped fresh parsley
3 tablespoons capers, rinsed and chopped
3 tablespoons dry sherry
1 1/2 tablespoons lemon juice
1 tablespoon fine dry unseasoned breadcrumbs
Flounder & Poaching Liquid
2 quarts water
1 onion, peeled and halved
1 carrot, scrubbed and halved
1 celery stalk
1 bay leaf
5-6 black peppercorns
2 teaspoons salt
6 Pacific flounder fillets (1 1/2 pounds total)
To make sauce: Heat oil in a small saucepan over low heat. Add parsley, capers, sherry, lemon juice and breadcrumbs. Stir over low heat until the mixture has a sauce-like consistency. If too thick, thin with up to 1 tablespoon warm water. Season with salt, if desired.
To cook flounder: Combine water, onion, carrot, celery, bay leaf, peppercorns and salt in a large saute pan or wide saucepan; bring to a boil. Boil for 20 minutes. Remove and discard the vegetables, peppercorns and bay leaf with a slotted spoon. Reduce heat to low, add flounder and simmer gently for 3 minutes. Remove the pan from the heat and let stand until the fish is opaque, about 5 minutes.
Lift the fish from the pan with a slotted spoon, draining well. Arrange the fish on a warm serving platter and top with the parsley-caper sauce.
Make Ahead Tip: Cover and refrigerate the sauce (Step 1) for up to 8 hours. Reheat before serving.
155 calories;9 g fat(2 g sat); 0 g fiber; 2 g carbohydrates; 14 g protein; 14 mcg folate; 51 mg cholesterol; 0 g sugars; 0 g added sugars; 324 IU vitamin A; 6 mg vitamin C; 33 mg calcium; 1 mg iron; 649 mg sodium; 214 mg potassium
This recipe sounded delicious when I read it on the website. However, it was disappointing. The capers made the sauce way too salty and the sauce on the fish was disappointing. I would not recommend it.