Chocolate Pancakes

Chocolate Pancakes

1 Review
From: EatingWell Magazine, January/February 1993

For a touch of romantic whimsy, cook the pancakes and stamp them into hearts with a heart-shaped cookie cutter.

Ingredients 2 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 2 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 1/4 cup all-purpose flour
  • 2 tablespoons sugar
  • 1 1/2 teaspoons unsweetened cocoa powder
  • 1/4 teaspoon baking powder
  • Pinch of salt
  • 1 large egg white
  • 1/4 cup skim milk
  • 1 teaspoon canola oil
  • 1/4 teaspoon vanilla extract
  • 1/2 pint nonfat vanilla frozen yogurt
  • 1/3 cup Chocolate-Raspberry Sauce, (recipe follows)
  • 1/2 cup fresh raspberries

Preparation

  • Active

  • Ready In

  1. Stir together flour, sugar, cocoa, baking powder and salt in a medium bowl. Whisk together egg white, milk, oil and vanilla in a small bowl. Make a well in the center of the dry ingredients and gradually whisk in the liquid mixture, stirring just until combined. Let the batter stand for 5 minutes, or refrigerate for up to 1 hour.
  2. Spray a large nonstick skillet with nonstick cooking spray and place over medium-low heat. Make 3 to 4 pancakes, using about 1 1/2 tablespoons of batter per pancake, in the pan and cook until the underside is browned and the bubbles on top remain open, 1 to 1 1/2 minutes. Turn the pancakes over and cook until the underside is browned, about 15 seconds. Repeat with the remaining batter.
  3. Arrange the pancakes on dessert plates. Top with scoops of frozen yogurt and Chocolate-Raspberry Sauce. Garnish with raspberries.
  • Make Ahead Tip: Pancake batter can be refrigerated for up to 1 hour.

Nutrition information

  • Per serving: 302 calories; 3 g fat(1 g sat); 4 g fiber; 66 g carbohydrates; 7 g protein; 10 mcg folate; 1 mg cholesterol; 41 g sugars; 15 IU vitamin A; 8 mg vitamin C; 164 mg calcium; 1 mg iron; 223 mg sodium; 304 mg potassium
  • Carbohydrate Servings: 4 1/2
  • Exchanges: 4 1/2 other carbohydrate

Reviews 1

September 16, 2011
profile image
By: EatingWell User
Tasty This recipe is pretty good for the amount of calories, I've made it a few times (as written) but I drizzle mine with maple syrup instead. If you're dieting and are craving chocolate, this is a good choice.

More You'll Love