Rum-Raisin Frozen Yogurt

Rum-Raisin Frozen Yogurt

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From: EatingWell Magazine, Charter Issue 1990

Dark rum is essential in making this rum-raisin frozen yogurt. It mellows when the raisins have a chance to drink up the rum overnight.

Ingredients 6 servings

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Original recipe yields 6 servings
Nutrition per serving may change if servings are adjusted.
  • ⅓ cup dark rum
  • 1 cup dark seedless raisins
  • ⅓ cup nonfat evaporated milk
  • 1 envelope unflavored gelatin
  • ½ cup brown sugar
  • ½ cup light corn syrup
  • ½ teaspoon vanilla extract
  • 1 quart low-fat plain yogurt


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  1. Combine rum and raisins in a small bowl and let stand for several hours or overnight.
  2. Combine milk and gelatin in a small saucepan and allow gelatin to soften, about 1 minute. Stir in sugar and cook, stirring, over medium-low heat until sugar and gelatin are just dissolved. Remove from the heat and add corn syrup and vanilla. Let cool and stir in yogurt and the rum-raisin mixture.
  3. Transfer to an ice-cream freezer and freeze according to manufacturer's directions. Pack in a container and store in the freezer for at least 2 to 3 hours before serving. Allow to soften in the refrigerator for ½ hour before serving in chilled dishes.

Nutrition information

  • Per serving: 349 calories; 3 g fat(2 g sat); 1 g fiber; 67 g carbohydrates; 11 g protein; 21 mcg folate; 10 mg cholesterol; 62 g sugars; 139 IU vitamin A; 2 mg vitamin C; 367 mg calcium; 1 mg iron; 157 mg sodium; 628 mg potassium
  • Nutrition Bonus: Calcium (37% daily value)
  • Carbohydrate Servings:
  • Exchanges: 3 other carbohydrate, 1 reduced-fat milk

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