Frozen Berry Yogurt

Frozen Berry Yogurt

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From: EatingWell Magazine, Charter Issue 1990

Though this frozen yogurt may be made with only one kind of berry, a combination of raspberries, blackberries and blueberries will deliver a richer, more complex flavor.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 4 cups fresh or frozen and thawed berries, (raspberries, blackberries and/or blueberries)
  • 1 banana
  • ½ cup brown sugar
  • ½ cup frozen orange-juice concentrate
  • 1 teaspoon vanilla extract
  • 2 cups low-fat plain yogurt

Preparation

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  1. Puree berries in a food processor or blender until smooth. Pass through a sieve to remove seeds. (There should be about 2 cups.)
  2. Puree banana in the food processor; add the berry puree, brown sugar, orange-juice concentrate and vanilla, then blend. Add yogurt and blend briefly.
  3. Transfer to an ice-cream maker and freeze according to manufacturer's directions.
  • Make Ahead Tip: Store in an airtight container in the freezer for up to 1 week. Let stand at room temperature for about 30 minutes before serving.

Nutrition information

  • Per serving: 144 calories; 1.0 g fat(1.0 g sat); 5.0 g fiber; 30.0 g carbohydrates; 5.0 g protein; 35.0 mcg folate; 4 mg cholesterol; 23.0 g sugars; 105.0 IU vitamin A; 42.0 mg vitamin C; 142.0 mg calcium; 1.0 mg iron; 47 mg sodium; 406.0 mg potassium
  • Nutrition Bonus: Vitamin C (70% daily value)
  • Carbohydrate Servings: 2
  • Exchanges: 2½ fruit

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