Frozen Berry Yogurt

Frozen Berry Yogurt

0 Reviews
From: EatingWell Magazine, Charter Issue 1990

Though this frozen yogurt may be made with only one kind of berry, a combination of raspberries, blackberries and blueberries will deliver a richer, more complex flavor.

Ingredients 8 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 8 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 4 cups fresh or frozen and thawed berries, (raspberries, blackberries and/or blueberries)
  • 1 banana
  • 1/2 cup brown sugar
  • 1/2 cup frozen orange-juice concentrate
  • 1 teaspoon vanilla extract
  • 2 cups low-fat plain yogurt

Preparation

  • Active

  • Ready In

  1. Puree berries in a food processor or blender until smooth. Pass through a sieve to remove seeds. (There should be about 2 cups.)
  2. Puree banana in the food processor; add the berry puree, brown sugar, orange-juice concentrate and vanilla, then blend. Add yogurt and blend briefly.
  3. Transfer to an ice-cream maker and freeze according to manufacturer's directions.
  • Make Ahead Tip: Store in an airtight container in the freezer for up to 1 week. Let stand at room temperature for about 30 minutes before serving.

Nutrition information

  • Per serving: 144 calories; 1 g fat(1 g sat); 5 g fiber; 30 g carbohydrates; 5 g protein; 35 mcg folate; 4 mg cholesterol; 23 g sugars; 105 IU vitamin A; 42 mg vitamin C; 142 mg calcium; 1 mg iron; 47 mg sodium; 406 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 2 1/2 fruit

Reviews 0