The yogurt marinade, with hints of lime and ginger, makes the salmon wonderfully succulent.

EatingWell Test Kitchen
Source: EatingWell Magazine, Charter Issue 1990

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk together yogurt, oil, lime juice, honey, ginger, garlic, salt and pepper in a shallow nonreactive dish,. Add fish steaks and turn to coat with marinade. Cover and marinate in the refrigerator for at least 30 minutes or up to 1 hour, turning once.

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  • Preheat grill.

  • Coarsely grind pepper onto steaks and gently press in. Oil the grill (see Tip). Grill the steaks, turning once, until the fish is opaque, about 10 minutes. Serve immediately with lime wedges.

Tips

To oil the grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray.

Fish on foil: Fish that flakes easily requires a delicate touch to flip on the grill. If you want to skip turning it over when grilling, measure a piece of foil large enough to hold the fish and coat it with cooking spray. Grill the fish on the foil (without turning) until it flakes easily and reaches an internal temperature of 145°F.

Nutrition Facts

297 calories; protein 24.9g 50% DV; carbohydrates 5g 2% DV; dietary fiber 0.2g 1% DV; sugars 3.7g; fat 19.2g 30% DV; saturated fat 4g 20% DV; cholesterol 64.2mg 21% DV; vitamin a iu 78.3IU 2% DV; vitamin c 7.6mg 13% DV; folate 34.1mcg 9% DV; calcium 70.5mg 7% DV; iron 0.5mg 3% DV; magnesium 37.9mg 14% DV; potassium 507.5mg 14% DV; sodium 234.3mg 9% DV; thiamin 0.3mg 25% DV; added sugar 1g.
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Reviews (1)

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1 Ratings
  • 5 star values: 1
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Rating: 5 stars
10/30/2011
We added green onions and dill for a little more flavor. Next time I think capers also will do the trick. Read More
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