We replace mayonnaise with cool, tangy low-fat yogurt in this classic French sauce, flecked with fresh dill, capers and red onion. An excellent accompaniment to shellfish or cold meats.

EatingWell Test Kitchen
Source: EatingWell Magazine, Charter Issue 1990


Ingredient Checklist


Instructions Checklist
  • Place yogurt in a small bowl and stir in garlic, onion, capers, lemon juice and dill.


Nutrition Facts

7.2 calories; protein 0.6g 1% DV; carbohydrates 0.9g; exchange other carbs; dietary fiberg; sugars 0.8g; fat 0.2g; saturated fat 0.1g 1% DV; cholesterol 0.6mg; vitamin a iu 9.4IU; vitamin c 0.6mg 1% DV; folate 1.5mcg; calcium 19.5mg 2% DV; ironmg; magnesium 1.9mg 1% DV; potassium 26.7mg 1% DV; sodium 27mg 1% DV; thiaminmg 1% DV.