Turban of Sole with Salmon-Yogurt Mousse
Equipment: 6-cup ring
To make fresh breadcrumbs, trim crusts from firm sandwich bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/3 cup crumbs.
232 calories; 9.1 g total fat; 2.2 g saturated fat; 88 mg cholesterol; 860 mg sodium. 468 mg potassium; 6.1 g carbohydrates; 0.3 g fiber; 2 g sugar; 29.8 g protein; 186 IU vitamin a iu; 3 mg vitamin c; 38 mcg folate; 81 mg calcium; 1 mg iron; 45 mg magnesium;
1/2 starch, 4 lean meat