White Fish Stew (Bianco)
A whole head of garlic, minced, gives this simple Greek fisherman's stew gutsy flavor, but don't worry--it mellows out considerably while cooking. The recipe calls for Pacific cod, but any sturdy white fish, such as halibut or haddock, will do.
Source: EatingWell Magazine, November/December 1990
Ingredients
Directions
Tips
Tip: Overfishing and trawling have drastically reduced the number of cod in the U.S. and Canadian Atlantic Ocean and destroyed its sea floor. For sustainably fished cod, choose U.S. Pacific cod or Atlantic cod from Iceland and the northeast Arctic. For more information, visit Monterey Bay Aquarium Seafood Watch at seafoodwatch.org.
Nutrition Facts
Per Serving:
202.6 calories; protein 17.6g 35% DV; carbohydrates 26.4g 9% DV; exchange other carbs 2; dietary fiber 3.9g 16% DV; sugars 2.7g; fat 2.9g 5% DV; saturated fat 0.5g 2% DV; cholesterol 44.6mg 15% DV; vitamin a iu 21IU; vitamin c 18.9mg 32% DV; folate 37.4mcg 9% DV; calcium 40mg 4% DV; iron 1.1mg 6% DV; magnesium 53.6mg 19% DV; potassium 862.7mg 24% DV; sodium 512.3mg 21% DV; thiamin 0.2mg 15% DV.
