White Fish Stew (Bianco)
A whole head of garlic, minced, gives this simple Greek fisherman's stew gutsy flavor, but don't worry--it mellows out considerably while cooking. The recipe calls for Pacific cod, but any sturdy white fish, such as halibut or haddock, will do.
Source: EatingWell Magazine, November/December 1990
Gallery
Ingredients
Directions
Tips
Tip: Overfishing and trawling have drastically reduced the number of cod in the U.S. and Canadian Atlantic Ocean and destroyed its sea floor. For sustainably fished cod, choose U.S. Pacific cod or Atlantic cod from Iceland and the northeast Arctic. For more information, visit Monterey Bay Aquarium Seafood Watch at seafoodwatch.org.
Nutrition Facts
Per Serving:
203 calories; protein 17.6g; carbohydrates 26.4g; dietary fiber 3.9g; sugars 2.7g; fat 2.9g; saturated fat 0.5g; cholesterol 44.6mg; vitamin a iu 21IU; vitamin c 18.9mg; folate 37.4mcg; calcium 40mg; iron 1.1mg; magnesium 53.6mg; potassium 862.7mg; sodium 512.3mg; thiamin 0.2mg.
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