Pineapple, mango, grapefruit, orange, cantaloupe and apples are dressed with rum and brown sugar for a taste of the tropics. Source: EatingWell Magazine, Holiday Issue 1996

Jessica B. Harris


Ingredient Checklist


Instructions Checklist
  • Place pineapple, mango, grapefruit, orange, cantaloupe and apples in a bowl. Stir in dark rum, brown sugar, cinnamon and nutmeg. Mix well. Chill in the refrigerator for at least 2 hours or overnight. Served chilled.



Make Ahead Tip: Cover and refrigerate overnight.

Nutrition Facts

254 calories; 0.6 g total fat; 0.1 g saturated fat; 10 mg sodium. 583 mg potassium; 54.2 g carbohydrates; 6.4 g fiber; 43 g sugar; 2.6 g protein; 2823 IU vitamin a iu; 140 mg vitamin c; 75 mcg folate; 61 mg calcium; 1 mg iron; 36 mg magnesium;