Pineapple, mango, grapefruit, orange, cantaloupe and apples are dressed with rum and brown sugar for a taste of the tropics.

Jessica B. Harris
Source: EatingWell Magazine, Holiday Issue 1996


Ingredient Checklist


Instructions Checklist
  • Place pineapple, mango, grapefruit, orange, cantaloupe and apples in a bowl. Stir in dark rum, brown sugar, cinnamon and nutmeg. Mix well. Chill in the refrigerator for at least 2 hours or overnight. Served chilled.



Make Ahead Tip: Cover and refrigerate overnight.

Nutrition Facts

254.1 calories; protein 2.6g 5% DV; carbohydrates 54.2g 18% DV; exchange other carbs 3.5; dietary fiber 6.4g 26% DV; sugars 42.7g; fat 0.6g 1% DV; saturated fat 0.1g 1% DV; cholesterolmg; vitamin a iu 2823IU 57% DV; vitamin c 140.1mg 234% DV; folate 75.4mcg 19% DV; calcium 60.7mg 6% DV; iron 0.9mg 5% DV; magnesium 36.3mg 13% DV; potassium 583.3mg 16% DV; sodium 10.5mg; thiamin 0.2mg 20% DV.