Linguine alla Lobster
Source: EatingWell Magazine, January/February 1992
A 1-lb. whole lobster may be substituted for 2 tails. To prepare it for sauce, boil or steam it for 10 minutes. Cool, remove meat from the claws and tails, and chop.
378 calories; protein 19.6g 39% DV; carbohydrates 69.2g 22% DV; exchange other carbs 4.5; dietary fiber 11.7g 47% DV; sugars 10.8g; fat 2.9g 5% DV; saturated fat 0.5g 3% DV; cholesterol 48mg 16% DV; vitamin a iu 497IU 10% DV; vitamin c 16mg 27% DV; folate 67.9mcg 17% DV; calcium 113.4mg 11% DV; iron 4.8mg 26% DV; magnesium 150.6mg 54% DV; potassium 646.5mg 18% DV; sodium 462.2mg 19% DV; thiamin 0.5mg 48% DV; added sugar 2g.
3 1/2 starch, 2 vegetable, 1 lean meat