Wild Mushroom & Sage Pizzettas
Source: EatingWell Magazine, May/June 1992
Look for whole-wheat pizza-dough balls at your supermarket. Check the ingredient list to make sure the dough doesn't contain any hydrogenated oils.
Serving Size: 6-inch pizza
170.2 calories; protein 7.5g 15% DV; carbohydrates 28.2g 9% DV; exchange other carbs 2; dietary fiber 2.4g 10% DV; sugars 4.1g; fat 4.8g 7% DV; saturated fat 0.4g 2% DV; cholesterolmg; vitamin a iu 33.2IU 1% DV; vitamin c 4.4mg 7% DV; folate 19.5mcg 5% DV; calcium 13.5mg 1% DV; iron 0.4mg 2% DV; magnesium 10.9mg 4% DV; potassium 282.8mg 8% DV; sodium 242mg 10% DV; thiamin 0.1mg 8% DV.
1 1/2 starch, 1 vegetable, 1 medium-fat meat