Cold fruit soups are a refreshing end to a summer's evening. Source: EatingWell Magazine, July/August 1992

EatingWell Test Kitchen
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring apple-juice concentrate to a boil in a large heavy saucepan. Reduce heat to low, add plums and cinnamon stick, cover, and simmer until the plums are tender, about 10 minutes. Discard the cinnamon stick.

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  • Transfer the mixture to a blender, add 3 ice cubes and puree until smooth. Pour into a bowl and whisk in yogurt. Cover and refrigerate until chilled, about 45 minutes.

Nutrition Facts

165 calories; 0.5 g total fat; 0.1 g saturated fat; 2 mg cholesterol; 72 mg sodium. 572 mg potassium; 35.2 g carbohydrates; 1.7 g fiber; 33 g sugar; 6.5 g protein; 392 IU vitamin a iu; 26 mg vitamin c; 30 mcg folate; 203 mg calcium; 1 mg iron; 38 mg magnesium;