Cold fruit soups are a refreshing end to a summer's evening.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 1992


Recipe Summary

1 hr 15 mins


Ingredient Checklist


Instructions Checklist
  • Bring apple-juice concentrate to a boil in a large heavy saucepan. Reduce heat to low, add plums and cinnamon stick, cover, and simmer until the plums are tender, about 10 minutes. Discard the cinnamon stick.

  • Transfer the mixture to a blender, add 3 ice cubes and puree until smooth. Pour into a bowl and whisk in yogurt. Cover and refrigerate until chilled, about 45 minutes.

Nutrition Facts

165 calories; protein 6.5g 13% DV; carbohydrates 35.2g 11% DV; exchange other carbs 2.5; dietary fiber 1.7g 7% DV; sugars 33.3g; fat 0.5g 1% DV; saturated fat 0.1g 1% DV; cholesterol 1.8mg 1% DV; vitamin a iu 392.2IU 8% DV; vitamin c 26.1mg 43% DV; folate 29.7mcg 7% DV; calcium 203.3mg 20% DV; iron 0.6mg 3% DV; magnesium 37.5mg 13% DV; potassium 571.5mg 16% DV; sodium 71.8mg 3% DV; thiamin 0.2mg 16% DV.