Nutrition per serving may change if servings are adjusted.
½ cup frozen apple-juice concentrate
1 pound plums (about 5), pitted and coarsely chopped
1 cinnamon stick
1½ cups nonfat plain yogurt
Bring apple-juice concentrate to a boil in a large heavy saucepan. Reduce heat to low, add plums and cinnamon stick, cover, and simmer until the plums are tender, about 10 minutes. Discard the cinnamon stick.
Transfer the mixture to a blender, add 3 ice cubes and puree until smooth. Pour into a bowl and whisk in yogurt. Cover and refrigerate until chilled, about 45 minutes.
165 calories;0 g fat(0 g sat); 2 g fiber; 35 g carbohydrates; 6 g protein; 30 mcg folate; 2 mg cholesterol; 33 g sugars; 0 g added sugars; 392 IU vitamin A; 26 mg vitamin C; 203 mg calcium; 1 mg iron; 72 mg sodium; 572 mg potassium
Vitamin C (43% daily value), Calcium (20% dv)